With medium-sized parallel bars, they're ideal for strength, balance, and body control exercises. Some of the most common exercises you can perform include: L-sits, V-sits, deep push-ups, dips, lean planches, tuck plans, pike push-ups, and even handstands. They also allow for variations such as inverted rows, mountain climbers, and planche progressions. They're a very complete tool for both beginners and advanced calisthenics athletes.